How to Treat Adult ADHD
Treatment of adult ADHD is a mixture of. In general, some type of therapy is utilized along with medication to promote behavioral patterns that are functional and help people achieve their goals. Counseling may include cognitive behavioral therapy, which teaches patients skills to control their behavior and emotions as well as various other methods.
Behavioral Therapy
Behavioral therapy involves teaching the patient to recognize and correct potentially self-destructive behavior. It is usually short-term and focuses on quantifiable behaviors, such as improving sleep patterns or reducing anxiety attacks. It can also be used to treat various mental health issues, like depression and anxiety. It often includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy, which deal with emotional and mental issues that are not in sync with the brain. adhd management strategies could also include exposure therapy, which aids people overcome fears and phobias.